Blog

 

Amber (Principal Physio)
Amber (Principal Physio)
Oct 16, 2018

Is all the hype about ‘sitting is the new smoking’ really true??

New research results of 850 000 participants has shown those who sit for 8 hrs/ day (incl your work, commute, meal times, couch time etc) have:  !!! 32% higher cardiovascular risk  !!! 21% higher cancer risk ⚠️ We understand that it’s not so simple and sometimes sitting may not be avoidable.. and that’s ok too - but you MUST negate the risk with exercise.

Amber (Principal Physio)
Amber (Principal Physio)
Sep 26, 2018

September news - SRC fittings, FREE seminars, Congrats & happy birthday!!

http://myemail.constantcontact.com/--Do-you-like-FREE-stuff-.html?soid=1128914408874&aid=PaKaeAS011s

 

 

 


Amber (Principal Physio)
Amber (Principal Physio)
Apr 23, 2018

FREE Education seminars - Medical Fact v Fiction


MintWellBeing
MintWellBeing
Aug 17, 2017

Getting back into exercise - where do I start??

Do you need to get back into exercise, but you're not sure where to start? We can help everyone, at any stage, get moving more! We all know it's important - you can reduce the risk of most major chronic diseases by up to 50%, with just 150 mins of exercise weekly. But sometimes we need a little help to get over some initial hurdles. That's where Mint Physio's can help!

Amber (Principal Physio)
Amber (Principal Physio)
Jun 7, 2017

'Boys Club' Pilates with Physio Rebecca

  • pilates men
  • pILATESFORMEN
Ideal for the men in our life who need to: - rehabilitate an injury (shoulder, knee, hip etc) - improve flexibility (great for the golf game!) - increase strength (safe resistance exercise builds muscle strength and maintains bones) - manage spinal pain (back, neck) - improve posture and mobility. Tues 8am available now! We're also considering opening up a 630am Thurs session. Expressions of interest being taken now.