Our Services:

   

PHYSIOTHERAPY 

Our experienced physiotherapists are available for all your physio needs including musculoskeletal pain, sporting injuries, postural problems, degenerative conditions incl arthritis, surgical rehab, continence & women's health - pelvic floor physio, antenatal conditioning and postnatal rehab, children and teens.

PILATES

Our Pilates programs are instructed by our experienced physiotherapist, using our Premium Stott Pilates equipment. We offer Clinical Pilates - highly individualised, targeting your muscle retraining requirements. Female Participants only.

   
   

PERSONAL TRAINING

Accelerate your results - individually tailored sessions are designed to target your personal goals. Whether you are just starting out, have plateaued or need to be pushed to keep improving your fitness, our one-to-one sessions are an ideal way to get your results fast.


REMEDIAL MASSAGE

If you have muscle aches, pains or postural tension, our Remedial Massage Therapist (Mairi) can help you; or simply indulge in a Swedish Relaxation Massage - the ideal way to reduce tension, soothe aching muscles and improve your WellBeing.

   
   
   

SMALL GROUP PT

(STUDIO SESSIONS)
30 minute High Intensity Interval Training of your choice: TRX | BoxFit | CardioBlast | Tone Up | Yoga or Low Impact. Just 1-4 participants, so you get the attention you deserve! Flexible online booking, no contracts, all female participants.

4 WKS OF FITNESS

Get fit..FAST!
30 mins | 3 x weekly | 30 days
High Intensity Interval Training Studio Sessions.
Maximum 4 women.
 SAVE 45% just $199!

   
   

GIFT CARDS

Available for purchase online. You will be sent an email immediately with your beautifully presented voucher attached. We can even send it to your recipient on a specific day! Available in any amount.


CHILDREN & TEENAGERS

Our Physio's are experienced in treating children and teens. It's also important for teenagers to remain active and retain a positive image of exercise in their life. Please see our guidelines for the participation of teenagers in our exercise programs.

NUTRITION

MINT MENU: If you need a sustainable and effective weight loss plan, or are wanting to improve your nutrition, our 4 week programs are for you. This is a step-by-step, week-by-week, meal-by-meal, 'can't go wrong' plan!