Mint offers exclusive session times for new mums! You can bring Bub along, to rest happily in the pram right beside you. These are ideal if you're ready to improve your fitness postnatally. Expect all the fun & intensity of our regular CardioBlast sessions, with low impact or pelvic floor friendly options. Recommended for 8wks+. (You can also attend 'Mums & Bubs' pilates sessions with bub - run by our Physio, these are the perfect way to rehab your pelvic floor and abdominals, and tone-up your whole body!).
Look out for 'BB' on the timetable to indicate our Baby Friendly classes.
TRX | CardioBlast | BoxFit | Tone-Up | Yoga
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Cert III & IV Fitness (Personal Trainer) | Diploma Remedial Massage Therapy | Certificate Pregnancy Massage | Certified PunchFit Instructor
Fitness Australia member | Australian Fitness Network member | Australian Association of Massage Therapists member
Senior First Aid Certificate | Working with Children Check
Ashleigh's background includes experience as a swimming instructor, Personal Trainer & Group Fitness Instructor for HBF fitness, working with older adults in the Heartmoves programs and she's even done her share of the FIFO life as a Workplace Health Coach in WA mines!
Jess is an enthusiastic instructor with a history of developing fitness training for sports teams. She is actively involved with Fremantle Hockey Club and also enjoys playing. She was even recently a member of the Australian Rural Women's Hockey Team!
Jess graduated with a degree in Human Movement in 2010 and is now returning to study to complete her Masters at Curtin.
Jess's varied work history has provided opportunities to work with many people within the community and develop many skills, including learning AUSLAN (Australian Sign Language).
BAppSc Human Movement
Australian Fitness Network member
Senior First Aid Certificate
Jess regularly takes our Tues evening, Thurs morning and Saturday morning Studio Sessions.