
Ideal for the men in our life who need to:
- rehabilitate an injury (shoulder, knee, hip etc)
- improve flexibility (great for the golf game!)
- increase strength (safe resistance exercise builds muscle strength and maintains bones)
- manage spinal pain (back, neck)
- improve posture and mobility.
Tues 8am available now! We're also considering opening up a 630am Thurs session. Expressions of interest being taken now.