Our Services:

   

PHYSIOTHERAPY 

Our experienced physiotherapists are available for all your physio needs including musculoskeletal pain, sporting injuries, postural problems, degenerative conditions incl arthritis, surgical rehab, continence & women's health - pelvic floor physio, antenatal conditioning and postnatal rehab, children and teens.

PILATES

Our Pilates programs are instructed by our experienced physiotherapist, using our Premium Stott Pilates equipment. We offer Clinical Pilates - highly individualised, targeting your muscle retraining requirements. Female Participants only.

   
   

REHAB & GROUP PHYSIO

Our expert physio's, in our fully equipped contemporary studio, will help you meet your rehab goals. Whether you are just starting out, or need high level to return to elite sport, our physiotherapists are ideally placed to help you get results fast.


REMEDIAL MASSAGE

If you have muscle aches, pains or postural tension, our Remedial Massage Therapist (Mairi) can help you; or simply indulge in a Swedish Relaxation Massage - the ideal way to reduce tension, soothe aching muscles and improve your WellBeing.

   
   
   
 

SMALL GROUP PT

(STUDIO SESSIONS)
30 minute High Intensity Interval Training of your choice: Functional Strength | Cardio. Just 1-6 women, so you get the attention you deserve! Flexible online booking, no contracts.