What's Included?

Core Content (2hrs online):

The Fundamentals of Birth:

• The 3 Ps of Birth (Part 1 & 2)
• Contractions
• Hormones
• Understanding Second Stage
• Assistance -
  • Part 1
  • Part 2 Instruments
  • Part 3 Episiotomy
  • Part 4 Caesarean
• The Role of the Birth Partner

Practical Workshop

(2hrs at Mint):

• Pain Relief:
  • Tools - incl TENs Trial
  • Pharmacological Options
• Birth Positions
• Birth Skills
• First Stage: Contractions Guide
• Second Stage: Learning to Push
• Third Stage
• And we'll answer all your questions or concerns!

Bonus online modules:

Pregnancy:

• The Role of a Doula
• Prepare Your Body:
  • Perineum
  • Pelvic Floor
  • Posture
  • Move (Exercise Routine)
• Understanding Pelvic Floor Injury
• Abdominal Separation
• Breastfeeding Prep - Part 1 & 2

Postnatal:

• Postpartum Care - Vaginal Birth
• Breastfeeding - Part 1, 2, 3

Caesarean Section:

• What to Expect
• Distraction Techniques
• Postpartum The Early Days
• Postpartum First 6 Weeks

Additional Considerations:

• Birth & Athletes
• Birthing After Pregnancy Loss
• Birthing with Persistent Pelvic Pain