Physio & Pilates | Massage | Group Exercise
8/210 Queen Victoria St | Nth Fremantle | WA
08 9336 7038
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clinical exercise - physio & pilates combined
"In ten sessions you will feel better,
in 20 sessions you will look better,
and in thirty sessions you will have a whole new body"
- Joseph Pilates
Mint offers Physio supervised Clinical Pilates in our state-of-the-art studio in North Fremantle:
- Semi-Private (there may be 1 or a maximum of 2 other clients in the Pilates Studio, however each of you will receive individualised exercise prescription and supervision)
- Rehab for spinal or joint pain, correct postural problems or get a whole body workout! Ideal for injury rehab, exercising with arthritis and excellent for Pregnancy, Pelvic Floor and Postnatal rehab also
- Includes reformer, tower cadillac, wunda chair, spine corrector, spring board (AND all the mat class accessories!)
- Premium Stott Pilates Professional Equipment
- Instructed by experienced Pilates trained Physiotherapists
- Requires Initial Assessment with a Physiotherapist: includes medical history and assessment of your body to identify opportunities unique to you. You will be screened for injuries, posture, joint tightness or laxity and muscle imbalances (strengths and weaknesses, muscular tightness, abnormal muscle patterns). If required, a further appointment can be made for a Real Time Ultrasound to screen and re-train your essential 'core muscles' (pelvic floor and abdominal musculature). Your body's individual needs will be identified and you will be taught the basic postures required to succeed in our premium Pilates studio.
- More information about pregnancy & postnatal pilates here
- 30 or 60 minute sessions. Bookings essential (see Timetable below).
- Choose from:
- 'Clinical Pilates' - Female participants only - including Pregnancy & Postnatal Pilates
- 'Boys Club' Pilates
- 'Mums & Bubs' - exclusively Postnatal Pilates, Bubs welcome
Mint instructors are all physiotherapists!
Private Health fund rebates are available
Because every session is with an expert Physiotherapist, with advanced pain management and biomechanical analysis skills.
PACKAGES:
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- Purchase a 5 pack in clinic to receive $5 off per session
- Purchase a 10 pack in clinic (via bank debit) to receive $10 off per session and automatically become a member - 10% of remedial massage and products!
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With credit card fees becoming unsustainable for small business, we thank you for making payment via bank debit
HOW TO CLAIM:
Private Health Fund rebates available (Physio Item code 560). Simply purchase 5 or 10 sessions and send receipts to your health fund for your Physio rebate, after completion of your pack.
timetable
- Boys Club
- Tues & Thurs: 7-8am
- Wed: 1130am-1230pm
- Female participants
- Mon: 7-9am, 10-11am, 1-2 & 6-7pm
- Tues: 8-10am, 1-2pm and 5-7pm
- Wed: 7-8am, 10-11am, 1230-130 & 5-6pm
- Thurs: 8-930am, 2-3pm and 6-7pm
- Fri: 9-11am and 4-5pm
- Mums & Bubs
- Tues 1130-1230pm
- Thurs 1230-130pm
Female participants (including pregnant clients):
- ideal for injury rehab
- rehab your pelvic floor & abdominals
- great way to get back into exercise
- safe way to get strong & 'tone-up'
- improve flexibility & look after your spine
Postnatal Pilates - 'Mums & Bubs'
Pilates is an excellent way to rehab and strength your postnatal body:
- restore your 'core' (pelvic floor and abdominal separation)
- strengthen your whole body to keep up with the demands of motherhood
- safe return to exercise
- stretch and mobilise your body
- instructed by our expert Physiotherapists - exercises are pelvic floor safe and appropriate for your level of recovery
- bring bub to rest in their pram or relax on a mat whilst mum works out nearby
Mint also offers mums and bubs cardio sessions so you can also start getting a sweat up in a safe and effective manner - these 30 min High Intensity Interval Training sessions are pelvic floor friendly and designed to improve your fitness and get you moving.. FAST!
'Boys Club'
For the men in our life who need to:
- rehabilitate an injury (shoulder, knee, hip etc)
- improve flexibility (great for the golf game!)
- increase strength (safe resistance exercise builds muscle & maintains bone health)
- manage spinal pain (back, neck)
- improve posture & mobility
Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.
We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.
Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land, sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Book an appointment now (even for today!):
Fremantle Physio
Availability displayed for the next two weeks only - for a future appointment, change the date.