Ideal for those wishing to:
- Improve running efficiency
- Optimise your technique
- Progress your endurance and speed
- Reduce injury risk
- Return to running post injury or postnatal
Includes all the latest research on:
- load optimisation
- shoe selection & lacing techniques
- principles of physio rehabilitation
Comprehensive 3 Part Program:
- Part 1: Video Analysis & Assessment
- Part 2: Comprehensive Running Report PLUS Functional Testing & Dynamometry.
- Part 3: Running rehab program based specifically on your goals and the outcomes of our analysis