New research results of 850 000 participants has shown those who sit for 8 hrs/ day (incl your work, commute, meal times, couch time etc) have: !!! 32% higher cardiovascular risk !!! 21% higher cancer risk⚠️ We understand that it’s not so simple and sometimes sitting may not be avoidable.. and that’s ok too - but you MUST negate the risk with exercise. Read More