Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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In 2025, brand new international guidelines indicate 12wks of Physiotherapy as the gold standard in treating Rotator Cuff related pain.. and reveal the commonly used treatments that should be avoided. Read More

A few times in my career, I have sent my patient directly to hospital with an urgent request for an MRI.. All because I asked the right questions, about their bladder, bowel & sexual function, when they came to my clinic with back pain. All physio's and doctors know these questions, & we'll ask you if we're suspicious of a condition called 'Cauda Equina Syndrome'. Read More

As those of you who are in the throes of feeding your little ones know, breastfeeding is not always smooth sailing! Sometimes attachment is difficult, sometimes supply is 'slow' and sometimes we end up with blocked ducts or painfulĀ nipples. The good news is help is available! A qualified Lactation Consultant can help with attachment and give you lots of tips to build the right milk supply for your bub. And as usual, Physio can help reduce your pain. But did you know we also have other useful treatments to swiftly clear blocked ducts (associated with mastitis) and heal damaged nipples? Read More

We started with a 700m ocean water swim (in an unusually choppy bay!), a rocky 6km trail run which included jumping from castle rock into the water below and a dusty 11.5km mountain bike ride - all with the gorgeous Dunsborough as a magnificant backdrop! Read More