Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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Ideal for the men in our life who need to:
- rehabilitate an injury (shoulder, knee, hip etc)
- improve flexibility (great for the golf game!)
- increase strength (safe resistance exercise builds muscle strength and maintains bones)
- manage spinal pain (back, neck)
- improve posture and mobility.
Tues 8am available now! We're also considering opening up a 630am Thurs session. Expressions of interest being taken now.


We started with a 700m ocean water swim (in an unusually choppy bay!), a rocky 6km trail run which included jumping from castle rock into the water below and a dusty 11.5km mountain bike ride - all with the gorgeous Dunsborough as a magnificant backdrop! Read More

The dry, dusty conditions brought about some hairy moments in the steep descents, where downhill running quickly became downhill sliding! Read More