Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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Carly Ruggiero (Physio: 1674971L)

Physiotherapist & Clinical Pilates
 
Carly has a keen interest in all sports - originally as a dancer and now with professional experience working with aussie rules footy teams. She enjoys returning athletes back to their best, and keeping them injury free. Carly is excited to manage your: 
  • sports injuries
  • spinal pain
  • hypermobility
  • pre-pointe assessments
  • post surgery rehab
  • vertigo
Carly joins the Mint team having returned from a period of travelling in Europe and teaching English in Cambodia, to settle back home in Perth. In addition to travelling, Carly enjoys family time and skiing!
 
Education: BSc Physio.


Carly Ruggiero (Physio: 1674971L) instructs the following:
  • Cardio
    • High Intensity Interval Training - scientifically proven to be the fastest way to increase fitness. Alternating short intervals of high intensity cardio & recovery allows you to work harder and is more effective than 'steady state cardio' (long, low-intensity workouts). Just 30 minutes is all that's needed - work smarter, not longer!

  • Strength

    • Build strength and lean muscle with 30mins of targeted resistance training. Using a combination of dumbells, barbells, TRX and cables to ensure you can keep up with the demands of busy lives.

    Resistance training is recommended for all women, at least twice weekly to maintain muscle mass, metabolism and bone density.


  • PHYSIO: Falls & Balance
    • Every year 1 in 3 australians over 65yo will fall. Specific physio exercises are proven to reduce falls risk. Book your Falls Assessment with a physio now.

 

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 Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.

 We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.

 

 

 

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 Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land,   sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

 

 

   

Book an appointment now (even for today!):

Fremantle Physio

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