Physio & Pilates | Massage | Group Exercise
8/210 Queen Victoria St | Nth Fremantle | WA
08 9336 7038
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Cardio
This class is taught by:
Mairi Mackay
Remedial Massage Therapist & Personal Trainer
Co-Founder
Mairi is an experienced Remedial Massage Therapist, Personal Trainer and Co-owner at Mint WellBeing.
As a Remedial Massage Therapist she is able to determine which treatment best suits your needs - offering
- Deep Tissue,
- Trigger Point,
- Myofascial Release,
- Sports or
- Relaxation Massage.
Mairi is also an accomplished Personal Trainer with a passion for motivating others to achieve their goals. She specialises in training women and is experienced in adapting sessions to accommodate any fitness level.
At the 2022 and 2024 Busselton 70.3 (Half Ironman), Mairi qualified for the world championships! She went on to represent Australia, in Finland (Aug 2023), and is look forward to this year's event in Spain.
Mairi is also a co-founder of Mint Wellbeing.
Education:
- Cert III & IV Fitness (Personal Trainer) |
- Diploma Remedial Massage Therapy |
- Certificate Pregnancy Massage |
- Certified PunchFit Instructor
Current: Senior First Aid Certificate & Working with Children Check.
Remedial Massage treatment by Mairi is eligible for Private Health Fund rebates - Monday is available Mon-Fri and alternate saturdays. Mairi also regularly takes our Studio Sessions and is available for 1:1 Personal Training throughout the week.
Carly Ruggiero (Physio: 1674971L)
Physiotherapist & Clinical Pilates
Carly has a keen interest in all sports - originally as a dancer and now with professional experience working with aussie rules footy teams. She enjoys returning athletes back to their best, and keeping them injury free. Carly is excited to manage your:
- sports injuries
- spinal pain
- hypermobility
- pre-pointe assessments
- post surgery rehab
- vertigo
Carly joins the Mint team having returned from a period of travelling in Europe and teaching English in Cambodia, to settle back home in Perth. In addition to travelling, Carly enjoys family time and skiing!
Education: BSc Physio.
Amy Farcich (Physio: 6583783K)
Physiotherapist
Clinical Pilates Instructor
Clinical Pilates Instructor
Amy will help you find your best quality of life, through specific exercise rehab and clinical expertise.
She can help with your:
- pelvic floor dysfunction - including incontinence, pregnancy and postnatal rehab
- prolapse - including pessary fittings
- pelvic pain
- musculoskeletal pain - necks and back, hips, knees and shoulders
Amy's career in health began as a Personal Trainer before studying physio and going on to work across hospitals, aged care and with people with neurological conditions in the community. Her passion now focuses on pelvic health, where she has undergone advanced training, including the WHTA POP-SUI course, adding pessary fittings to her skill set.
When she's not at Mint, you'll find Amy at the gym, in a pilates studio, or enjoying life with her young family!
Education: BSc Physio.
High Intensity Interval Training - scientifically proven to be the fastest way to increase fitness. Alternating short intervals of high intensity cardio & recovery allows you to work harder and is more effective than 'steady state cardio' (long, low-intensity workouts). Just 30 minutes is all that's needed - work smarter, not longer!
Upcoming classes:
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Fri 05 Sep
6:30 am - 7:00 am with Mairi Mackay
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Fri 05 Sep
11:30 am - 12:00 pm with Carly Ruggiero (Physio: 1674971L)
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Sign Up Mon 08 Sep 9:00 am - 9:30 am with Mairi Mackay
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Sign Up Mon 08 Sep 5:30 pm - 6:00 pm with Carly Ruggiero (Physio: 1674971L)
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Sign Up Tue 09 Sep 6:30 am - 7:00 am with Mairi Mackay
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Sign Up Tue 09 Sep 6:00 pm - 6:30 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Tue 09 Sep 6:30 pm - 7:00 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Wed 10 Sep 6:00 am - 6:30 am with Mairi Mackay
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Sign Up Wed 10 Sep 9:00 am - 9:30 am with Mairi Mackay
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Sign Up Thu 11 Sep 9:30 am - 10:00 am with Mairi Mackay
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Sign Up Thu 11 Sep 5:00 pm - 5:30 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Fri 12 Sep 6:30 am - 7:00 am with Mairi Mackay
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Sign Up Fri 12 Sep 11:30 am - 12:00 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Mon 15 Sep 9:00 am - 9:30 am with Mairi Mackay
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Sign Up Mon 15 Sep 5:30 pm - 6:00 pm with Carly Ruggiero (Physio: 1674971L)
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Sign Up Tue 16 Sep 6:30 am - 7:00 am with Mairi Mackay
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Sign Up Tue 16 Sep 6:00 pm - 6:30 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Tue 16 Sep 6:30 pm - 7:00 pm with Amy Farcich (Physio: 6583783K)
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Sign Up Wed 17 Sep 6:00 am - 6:30 am with Mairi Mackay
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Sign Up Wed 17 Sep 9:00 am - 9:30 am with Mairi Mackay
Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.
We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.
Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land, sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Book an appointment now (even for today!):
Fremantle Physio
Availability displayed for the next two weeks only - for a future appointment, change the date.