Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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Mairi Mackay

Remedial Massage Therapist & Personal Trainer
Co-Founder
 
Mairi is an experienced Remedial Massage Therapist, Personal Trainer and Co-owner at Mint WellBeing.
 
As a Remedial Massage Therapist she is able to determine which treatment best suits your needs - offering
  • Deep Tissue,
  • Trigger Point,
  • Myofascial Release,
  • Sports or
  • Relaxation Massage.
Mairi has also completed additional qualifications gaining her a Certificate in Pregnancy Massage.
 
Mairi is also an accomplished Personal Trainer with a passion for motivating others to achieve their goals. She specialises in training women and is experienced in adapting sessions to accommodate any fitness level.
 
At the 2022 and 2024 Busselton 70.3 (Half Ironman), Mairi qualified for the world championships! She went on to represent Australia, in Finland (Aug 2023), and is look forward to this year's event in Spain.
 
Mairi is also a co-founder of Mint Wellbeing.
 
Education:
  • Cert III & IV Fitness (Personal Trainer) |
  • Diploma Remedial Massage Therapy |
  • Certificate Pregnancy Massage |
  • Certified PunchFit Instructor
Professional Memberships: Fitness Australia member | Australian Fitness Network member | Massage & Myotherapy Association member
 
Current: Senior First Aid Certificate & Working with Children Check.
 
Remedial Massage treatment by Mairi is eligible for Private Health Fund rebates - Monday is available Mon-Fri and alternate saturdays. Mairi also regularly takes our Studio Sessions and is available for 1:1 Personal Training throughout the week.


Mairi Mackay instructs the following:
  • Strength

    • Build strength and lean muscle with 30mins of targeted resistance training. Using a combination of dumbells, barbells, TRX and cables to ensure you can keep up with the demands of busy lives.

    Resistance training is recommended for all women, at least twice weekly to maintain muscle mass, metabolism and bone density.


  • Cardio
    • High Intensity Interval Training - scientifically proven to be the fastest way to increase fitness. Alternating short intervals of high intensity cardio & recovery allows you to work harder and is more effective than 'steady state cardio' (long, low-intensity workouts). Just 30 minutes is all that's needed - work smarter, not longer!

 

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 Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.

 We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.

 

 

 

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 Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land,   sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

 

 

   

Book an appointment now (even for today!):

Fremantle Physio

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