Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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Tahlia McDonald (Physio: 1796391X)

Physiotherapist

 

Tahlia looks forward to helping you with:

  • sports injuries
  • concussion management
  • spinal pain, including headaches
  • musculoskeletal pain
  • orthopaedic surgery rehab

Tahlia comes from a strong sporting background including playing, coaching and umpiring basketball. Nowadays she enjoys playing AFL.

 

Tahlia has additional training in:

  • dry needling
  • pilates

 

Education:

  • BSc (Hons) Physio
  • BSc (Hons) Sport Science & Exercise and Health (Double Major)


Tahlia McDonald (Physio: 1796391X) instructs the following:
  • PHYSIO: Falls & Balance
    • Every year 1 in 3 australians over 65yo will fall. Specific physio exercises are proven to reduce falls risk. Book your Falls Assessment with a physio now.

  • Strength

    • Build strength and lean muscle with 30mins of targeted resistance training. Using a combination of dumbells, barbells, TRX and cables to ensure you can keep up with the demands of busy lives.

    Resistance training is recommended for all women, at least twice weekly to maintain muscle mass, metabolism and bone density.


  • Cardio
    • High Intensity Interval Training - scientifically proven to be the fastest way to increase fitness. Alternating short intervals of high intensity cardio & recovery allows you to work harder and is more effective than 'steady state cardio' (long, low-intensity workouts). Just 30 minutes is all that's needed - work smarter, not longer!

 

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 Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.

 We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.

 

 

 

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 Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land,   sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

 

 

   

Book an appointment now (even for today!):

Fremantle Physio

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