Physio & Pilates | Massage | Group Exercise


8/210 Queen Victoria St | Nth Fremantle | WA

08 9336 7038

 

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BOYS CLUB PILATES!

Ideal for the men in our life who need to:
- rehabilitate an injury (shoulder, knee, hip etc)
- improve flexibility (great for the golf game!)
- increase strength (safe resistance exercise builds muscle strength and maintains bones)
- manage spinal pain (back, neck)
- improve posture and mobility.
Tues 8am available now! We're also considering opening up a 630am Thurs session. Expressions of interest being taken now.

BIRTHING TEARS, EPISIOTOMIES, & STITCHES 'DOWN THERE Physiotherapist)

How long do my postnatal stitches take to go away? When might I be able to walk again? Are they going to burst when I go to the toilet? When can I have sex again (thinks no new mum right after having a baby….but at some stage you probably will!)?? Why is sex painful? Why is the scar still sore? A Continence & Women's Health Physio can answer all these questions and help get you 'back in the saddle'. Read More

TRAIL RUNNING IN PERTH

The dry, dusty conditions brought about some hairy moments in the steep descents, where downhill running quickly became downhill sliding! Read More

MINT MENU: Balsamic Chicken & Chargrilled Vegetables

Balsamic_chicken_ w_veg(Large)1. Marinate chicken breast for 15 minutes in balsamic vinegar, garlic & cracked pepper

2. Spray the BBQ or grill pan with cooking oil spray and chargrill the chicken until cooked through

3. Cook veggies for approx 1 min each side (thick, flat slices of zucchini, capsicum, eggplant, red onion, cherry tomatoes work well). Also caramelise half a lime - tastes great squeezed over everything at the end!

 

 

If you're keen on details: - use 120g of chicken and you'll consume less than 300 cals and over 30g protein!

 

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 Mint Wellbeing is committed to diversity, inclusion and eliminating discrimination.

 We value and celebrate people of diverse gender identity, gender expression, sex characteristics and sexual orientations.

 

 

 

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 Mint Wellbeing acknowledges the Traditional Custodians of the lands on which we work - the Whadjuk people of the Noongyar nation - and their connections to land,   sea, and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

 

 

   

Book an appointment now (even for today!):

Fremantle Physio

Availability displayed for the next two weeks only - for a future appointment, change the date.